Empty your mind,
and life feels lighter
A moment to pause and look back at yourself in the middle of a busy Gangnam day.
Rediscover your natural sense of ease through “subtraction meditation” at Maum Meditation Cheongdam.
What is Maum Meditation Cheongdam? Maum Meditation Cheongdam is located at 342 Hakdong-ro, Gangnam-gu, Seoul. Here you can experience Maum Meditation, a practice of looking back on the life you have lived and emptying the thoughts and feelings stored in your mind, with one-on-one guidance. If you are new, start with a free 30-minute visit or the 90-minute Life Review One-Day Class.
Guidance at
your own pace
No-pressure
free consultation
Life Review
One-Day Class
Google review rating
(Cheongdam)
Choose the time you need right now
From a single taster session to daily reflection that changes your life, each step is ready for you.
Life Review One-Day Class
A 90-minute class where you look back on yourself as if from the last moment of your life, and rediscover the meaning and value of living.
Learn more →30-Day Self-Reflection Program
A course that begins a deeper understanding of yourself and your life by recognizing your repeating patterns of thought and emotion.
Learn more →90-Day Habit Change Program
A course that looks at your emotions, habits and relationships, building the strength to live in the direction you truly want.
Learn more →Not meditation that adds,
but “subtraction meditation” that empties
Rather than filling the mind with something new, Maum Meditation works by looking back on and letting go of the memories, thoughts and emotions accumulated over a lifetime. As the mind grows lighter, stress, anxiety and mental clutter fade, and the way you see daily life and relationships changes.
- Meditation open to everyone, regardless of religion
- A systematic method that is easy for beginners
- One-on-one guidance from a center guide, at your own pace
What changes when your mind feels lighter
Mental clutter & stress
By looking back at and emptying the roots of endless thoughts, your mind becomes clear.
Insomnia & burnout
Letting go of tension and worry improves the quality of your rest and restores your energy for life.
Relationships
Understanding your own perspectives and habits makes relationships with family and colleagues easier.
Words from Life Review participants
“Looking back, I realized I always cared more about other people’s eyes and approval than about my own heart.” Participant, woman in her 40s
“When I heard ‘this is your last moment,’ I wished I had spoken more kindly to my mother.” Participant, woman in her 30s
“Things I thought were so important suddenly felt like nothing at all.” Participant, woman in her 40s
Looking for a meditation center near Cheongdam?
342 Hakdong-ro, Gangnam-gu, Seoul · +82-2-517-9950
Book a visit at a time that suits you.
