30-Day & 90-Day Meditation Programs
So it doesn’t end with a single experience. Daily reflection carries the change into your emotions, habits and relationships.
What programs does Maum Meditation Cheongdam offer?
Maum Meditation Cheongdam offers a three-step path: ① the Life Review One-Day Class (90 min), ② the 30-Day Self-Reflection Program, and ③ the 90-Day Habit Change Program. If you are new, we recommend starting with a free visit consultation or the One-Day Class, then continuing with the 30-day and 90-day courses.
30-Day Self-Reflection Program
Begin a deeper understanding of yourself and your life by recognizing your repeating patterns of emotion and thought.
How the course works
- One-on-one meditation guidance at the center
- Looking back on and emptying each period of your life
- Discovering the emotional and thought patterns that have weighed you down
- Working through sticking points together in check-ins with your guide
Changes you can expect
Your mind feels lighter, and you find yourself less shaken even in the same situations.
90-Day Habit Change Program
Look at your emotions, habits and relationships, and build the strength to live in the direction you truly want.
How the course works
- Step-by-step meditation that goes deeper than the 30-day course
- Emptying long-held habits and the mind at their root
- Looking back at who you are in your relationships at home and at work
- Reviewing what has changed in daily life and carrying it forward
Changes you can expect
Keep the resolutions that used to fade after three days, and experience real change in your relationships and daily life.
Which program is right for me?
| I’m new to meditation and want to try it lightly | Free visit consultation → Life Review One-Day Class |
|---|---|
| I want to sort out my tangled thoughts and feelings and get to know myself | 30-Day Self-Reflection Program |
| I want to make a clear change in my habits and relationships | 90-Day Habit Change Program |
Fees and schedules for each program are explained in detail during your consultation, based on your personal schedule.
Find the right course for you in a consultation
In a free 30-minute visit, we recommend the program that suits your current concerns and schedule.
Book a free consultation 02-517-9950